Friday, October 28, 2016

Ultimate Reset Day 19: What Happens POST Reset?

Two. More. Days.

You would think that I'd be planning on having a large pizza and a pint of Ben & Jerry's for day 22...but actually...that's a SUPER bad idea.

For a few reasons.

For 21 days you have been ridding your body of all the crap.  If your day 22 involves pizza...things won't be going well for at all.

After the Reset is over it's recommended that you SLOWLY ease back into eating meat and dairy if you choose to eat it again.  I personally plan on easing back in.  I really miss eggs.  ;)

So please, if you are nearly done with the Reset and you're reading this, don't plan some crazy binge afterwards.  


You did this because you wanted a change.  Let's make the change last.

Thanks for reading, friends.


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